£8 per session on Tuesdays and Thursdays. £6 on Sunday. There is an annual Federation membership and insurance fee of £35.

Every Tuesday & Thursday from 7.30pm till 9pm at: Isleworth & Syon School Gym Isleworth & Syon School Ridgeway Road Isleworth, Middlesex

Simply arrive with enough time to fill in a short insurance form before the lesson commences. There are no specially designated induction lessons. You should also ensure that you inform the instructor of any injuries or physical problems you may have that may effect your performance.